How Does Fitness Make Medical Weight Loss Patients Feel?

If you?re like any average person who at some point or another decided it?s time to lose weight and get in shape, you probably threw a dart at a giant list of popular diet fads currently on the market and wrote down a plan to begin exercising. Though your efforts at first appear valiant, in time you lose hope and become discouraged with the lack of results and lack of motivation to continue through with the diet and fitness routine. However, now that you?ve finally made the right choice to engage in a weight loss program in Naperville, following a healthy diet is taken care of with the help of OPTIFAST products, but daily fitness remains a challenge to be conquered.

Many people who begin a new fitness routine do so either because they want to get back into shape for personal reasons or because a doctor has told them it?s necessary for their health. For some, impending health complications are just enough to spark the fire to better their bodies.

Unfortunately, others end up putting a halt to their new healthy fitness routine as they aren?t able to recognize the health benefits that exercise delivers, like stronger bones, reduced cholesterol and blood pressure. Beginning a new fitness routine solely on the promise of such imperceptible health effects often leads to disappointment, excuses and eventually a complete end to fitness altogether.

So what keeps those who exercise on daily basis motivated and inspired to work out each day?

Researchers believe that to answer this question, scientists must study the individuals who absolutely love physical exercise. Determining what makes the committed exerciser tick and if improvements to overall health play a role in their inspiration might help with persuading more people to exercise. Even with the lack of investigative studies on true fitness lovers, many experts believe their motivation lies with sheer pleasure or the numerous benefits exercise delivers, like boost in mood, boost in energy and reduction of the feelings of restlessness that develop without exercise.

Experts also believe that biological traits play a major role in both the choice to be active and the outcomes of being active. This means that craving physical exercise and not being able to eat, sleep or breathe without it may have more to do with genetics than an interest in improving existing health issues. Many scientists and physicians (people who know and understand the medical science of fitness) who are avid exercisers will attest to the fact that they were never motivated to exercise by the thought of improving health factors.

How can medical weight loss patients find inner motivation to stay on track with their fitness goals?

Perhaps the answer for some is to not solely see physical activity as a means to improve certain aspects of your health, but instead to focus on how physical activity makes you feel. It?s inevitable that your heath is likely to improve as you lose more weight and become more in shape, but letting these aspects be your only motivation for engaging in fitness may leave you feeling tired, bored or even unconvinced.

Take some time to truly think about how physical exercise makes you feel before, during and after your workout. Do you feel generally happier, healthier or more energized and motivated? All of these feelings brought on by the act of physical activity may be the key to staying motivated and inspired to move for the rest of your life.

Yes, fitness will improve your health and help you stay in shape, but sometimes, you may find more joy in realizing how good exercising makes you feel in general?and isn?t just feeling good the best and maybe only motivation you need?

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Source: http://www.thinfastmd.com/blog/focus-on-how-fitness-makes-you-feel

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